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CORE AND PELVIC FLOOR RESET

Your body has carried, birthed, and nurtured new life; now it deserves dedicated care to heal and thrive fully.

This program is designed for moms who are beyond the early postpartum stage and are ready to rebuild strength, restore mobility, and find comfort again. Whether you’re navigating a C-section or perineal scar, pelvic floor changes, incontinence, painful intercourse, diastasis recti, or lingering back, hip, or neck pain, this program meets you exactly where you are.

✨ The best part? You can enjoy it all from the comfort of your own home.

What’s Included:

🌸 Scar Tissue Massage – Gentle, targeted techniques to release restrictions and improve healing.
🌸 Pelvic Floor Rehabilitation – Restore strength and function to address incontinence, prolapse, or discomfort with intimacy.
🌸 Therapeutic Exercises – Customized movements to relieve back, hip, and neck pain while rebuilding core stability.
🌸 Holistic Support & Education – Learn how to care for your body, improve daily function, and feel empowered in your recovery.

💛 Investment: $225 for 90 minutes of one-on-one, personalized care

Follow up if needed $175 (60 mins/session)

Ready to start taking care of your core and pelvic floor? Book your service today and text Mara at 203-767-4959 to schedule your appointment. 

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