PREPARE FOR BIRTH  PROGRAM

​As a Doctor of Physical Therapy and movement expert, I offer this class to help expecting moms prepare their bodies for a smoother, more comfortable birth. Through gentle, targeted exercises, you’ll learn how to open your hips, stretch key muscles, and support your body for labor and delivery.

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​This class is for you if you’re ready to:

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• Understand your pelvic floor and how pregnancy and birth impact your body, so you can prevent long-term issues like incontinence and organ prolapse.

• Learn intentional exercises that support your body through pregnancy and prepare you for birth.

• Reduce the risk of tearing with guided perineal massage techniques.

• Feel confident and informed going into labor with practical, evidence-based tools.

Inside this series, you will:

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• Learn safe, effective exercises to prepare your body for delivery

• Master breathing techniques to support labor and protect your pelvic floor

• Be guided step-by-step through perineal massage

• Gain practical labor strategies you can actually use

• Receive a curated gift to support your journey

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Investment
4-class series (1 hour each) from the comfort of your home
$560