Community Offerings and classes
When mothers thrive, their families flourish. When families are vibrant, the entire community thrives.
CYCLE AWARNESS
Menstruation is a natural, powerful, and sacred aspect of womanhood — yet many of us were never taught to honor or understand it.
Discover how to:
🌸 Embrace the energy of each phase
🍎 Choose supportive foods for every stage of your cycle
💛 Listen to what your body is asking for
🌿 Use your cycle as a guide for self-care, productivity, rest, and creativity
Whether you’re in your teens, childbearing years, postpartum, or perimenopause, this class offers tools every woman deserves to know.
PLANNING FOR THE 4TH TRIMESTER
POSTPARTUM CARE IS A NECESSITY, NOT A LUXURY
Many parents tend to spend a great deal of time planning for pregnancy and labor, but very few plan for the fourth trimester. Our exciting program is deeply rooted in the rich traditions of cross-cultural postpartum care. It features five essential pillars of support based on ancestral principles: rest, warmth, body care, nourishing food, and the power of community.
Join us for a two-hour class aimed at empowering you during this incredible journey! In this class, you will learn all the essential information needed to thrive during your fourth trimester.
POSTPARTUM COACHIG
Do you have questions about your postpartum journey?
You deserve to feel supported. Receive personalized coaching from the comfort of your home — whether it’s about your general recovery, pelvic health, incontinence, or painful intercourse. You are not alone in this journey. 💛 Session lasts one hour.