Wellness Offerings
Postpartum Soft Tissue Mobilization and Stretch
Gentle soft tissue mobilization with warm sesame oil promotes overall health and wellness during postpartum time. It is recommended after six weeks postpartum. It targets areas of tension and discomfort, helping to alleviate common postpartum aches and pains such as back pain, hip pain, and general muscle soreness.
Castor Oil Packs and soft tissue mobilization
​This technique focuses on the application of a castor oil pack for 30 minutes, which can be beneficial during the postpartum phase and as part of daily wellness practices. Castor oil is known to reduce inflammation in the uterus post-birth and stimulate the lymphatic system, aiding the body in detoxification. Incorporated techniques include soft tissue mobilization with calendula-infused oil.
Grounding Mama​​​​ foot soak ritual
​Swelling is very common during the postpartum period. Immerse yourself in the enchanting scents of lavender, chamomile, rose petals, and calendula. Enjoy a revitalizing lymphatic massage, followed by a soothing cup of herbal tea that delights your taste buds. Indulge in this uplifting escape and watch your worries melt away!
Posture and ergonomic support class
​✨ Mamas — your body deserves care too!
Learn simple, powerful tips to protect your neck, back, and core while:
✅ Carrying your baby
✅ Breastfeeding or bottle feeding
✅ Lifting car seats and strollers
✅ Changing diapers
Postpartum ergonomics = fewer aches, better posture, faster recovery. 💪💛