Postpartum packages
There is an Indian saying, "What a mother does during her first 40 days postpartum will define the next 40 years of her life..." Take this opportunity to reinvent yourself and become a better version of who you are.
1
Postpartum Body Reset Package
From Birth to 6 weeks postpartum
The sacred window of healing — honored and restored.
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Congratulations on your new arrival!​ Your first weeks postpartum are a once-in-a-lifetime window to heal deeply and rebuild your body.
It includes four 1:1 visits.
The Rebirth method combines ancient postpartum wisdom with modern body science.
​ Includes:​
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Lymphatic massage
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Feet herbal bath
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Core Awakening Therapy
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Gentle abdominal strengthening
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Gentle strength training to support your full return to vitality.
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Breathwork coaching will be used to reprogram the deep core and diaphragm
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Education on prevention of incontinence and prolapse​​​​
2
Core & Pelvic Restoration Package​
Beyond 6 weeks postpartum
Goal: Repair pelvic floor, abdominal wall, and posture.
Together, we’ll work on regaining the strength of your pelvic floor muscles, addressing any diastasis concerns, and tackling issues
like incontinence or discomfort during intimacy.
It includes four 1:1 visits.
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Includes:
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Pelvic floor rehab therapy (includes internal and external exam)
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Tailored postpartum exercise (core, hips, glutes)
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Herbal compress therapy (applied to the abdomen and hips)
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Castor oil soft tissue mobilization​​​​​​​​​​
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Perineal or C-section scar release and desensitization.
