Mobile Postpartum Care
Experience healing in the comfort of your own home. I combine ancestral postpartum wisdom with modern physical therapy to restore, nourish, and empower your postpartum journey. Serving postpartum mothers in Greenwich, Darien, Stamford, New Canaan, Norwalk, Wilton, Southport, and Fairfield.
ROOTED IN TRADITION. BACKED BY SCIENCE. DELIVERED TO YOUR DOORSTEP.
Mother warming Package
🌿 Full Body Soft Tissue Mobilization with nourishing calendula oil to ease muscular tension and promote relaxation
🌿 Abdominal Massage to support the uterus and core recovery
🌿 Herbal Foot Soak to ground and calm your nervous system
🧘♀️ Pelvic Floor Exercises to gently reconnect and strengthen your pelvic muscles
💪 Core Activation & Strengthening to safely rebuild your core from within
🌿 Postural Education for Feeding & Baby Holding: Learn ergonomic positions to prevent neck, back, and shoulder pain during breastfeeding, bottle-feeding, and babywearing.
2 HOURS/ $290
✨ Fourth Trimester Essentials ✨
A Two-Hour Postpartum Survival Class
Learn everything you need to care for your body, mind, and spirit during the fourth trimester.
In this class, you’ll discover:
🌸 The 5 Principles of Innate Postpartum Care: Warmth, Rest, Body Care, Nourishing Foods, and Community Support
🌸 Postpartum Ergonomics to prevent back, neck, and shoulder pain
🌸 Pelvic Floor & Breathing Exercises to reduce the risk of incontinence and prolapse
🌸 Partner Education: how your loved ones can actively support your postpartum healing
2 HOURS/ $290