THE FOURTH TRIMESTER RECOVERY GUIDE

Welcome to your Fourth Trimester Guide—a practical and nurturing resource designed to help you understand, support, and care for your body during the first 12 weeks after birth. Inside, you’ll discover guidance rooted in postpartum recovery, movement, nourishment, rest, and traditional practices to help you feel supported rather than rushed through this transformative season. This guide is here to remind you that your recovery matters too—because caring for yourself is an essential part of caring for your baby.